It's time to LOVE YOUR BODY and LOVE YOUR LIFE! Come to this FREE demo class to get a taste of this amazing program, before you sign up! Bring your mom, your daughter, your sister, or your best girlfriend to this demonstration workout. Our workouts are never boring, incorporating cardio, strength and resistance training, plyometrics, pilates and yoga! (Women-only, 16 and up.) Bring a water bottle, yoga mat and a smile, and get ready for some FAT-BURNING FUN!
Kaia FIT is Functional Intense Training for WOMEN! We provide personalized fitness and nutrition training in a motivating group atmosphere. No matter what your age and fitness level, you'll get results you won't believe--losing weight, improving your health, strength and quality of life. Don't miss this chance to find out why thousands of women across the country are HOOKED on Kaia FIT! Join us!
And please check out our website AND Like Us on Facebook http://www.facebook.com/pages/Kaia-FIT-Elk-Grove/231439680225307?ref=stream
Find out what's happening in Elk Grovewith free, real-time updates from Patch.
Email: dalia@kaiafit.com for more information and to RSVP for the free demo class!